"It is not the content. It is the intention behind it." – Courtney

CBQ: What is the difference between doom-scrolling and researching on your phone?

Summary: Juan and Courtney dissect the blurry line between learning and avoidance—why "research" can be productive curiosity or just another flavor of self-distraction.

HIGHLIGHTS

"Doom-scrolling is when I am not actually going to apply what I learned." – Courtney "Body-doubling helps neurodiverse people get things done." – Courtney "Investing in yourself is different from retail therapy." – Juan "I do not deserve this notebook? Yes you do. Start using it." – Juan "Repurpose something you already have - intention beats novelty." – Juan

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• Juan | Courtney

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