Are our smartphones quietly rewiring our brains? In this episode, we talk to Dr Mark Williams, professor of Neuroscience and author of Screen Smart Children, about the alarming effects of excessive screen time. Research shows that constant doomscrolling and social media use can lead to changes in the brain similar to early-onset dementia, with teenagers and young adults being particularly vulnerable.

Dr Williams breaks down what “digital dementia” really means, how our memory, attention, and behavior can be affected, and what practical steps we can take to protect our brain health. From limiting screen time to mindful daily habits, this episode is packed with actionable advice for anyone glued to their phone.

If you’ve ever found yourself doomscrolling late at night, this is a must-listen. Take a break, protect your brain, and learn how to enjoy your screens without the long-term risks.

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