Are you caught in the doomscrolling spiral—overwhelmed by the news, constantly checking your phone, and feeling more exhausted by the minute?

 

This episode of the 3rd Ave Wellness Podcast offers a powerful, trauma-informed meditation to help you interrupt the cycle and return to yourself. Whether you’re struggling to disconnect from digital overwhelm or just need space to breathe, this practice is here to guide you gently back to safety, clarity, and belonging.

 

We explore how doomscrolling impacts the nervous system, especially for marginalized folks who are already carrying so much—and offer grounding breathwork, affirmations, and a somatic reset. You’ll leave with more access to your breath, your body, and your boundaries.

 

This meditation centers Black women, queer, trans, disabled, and chronically online folks—and is open to all who long for grounded hope in the chaos.

I decided to not add any background music to help this be less stimulating as we break from overstimulation! Tell me what you think.

 

 

 

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