Ever open your phone for “just one video” and…47 minutes later, you’re still scrolling? 😅 Yep, we’ve all been there. In this episode, I’m spilling the tea on doomscrolling - why we do it, how it sneaks into our daily life, and most importantly, how to pull yourself out of the scroll spiral without deleting every app. Girl-talk, real tips, and few personal confessions included. Let’s fix this together! 💖