Most compromises don’t happen in crises; they happen in transitions—the moment you cross a threshold without a rule and the day quietly steals your attention and integrity. The Doorframe Decision is a micro‑ritual: for each common transition (entering home, leaving work, opening email), declare one tiny, observable standard that takes five seconds and one action. James explains the behavioral logic—decisions at change points beat willpower mid‑stress—then gives three plug‑and‑play Doorframe Decisions (arrive present at home, perform a 3‑minute shutdown at work, triage inbox with a two‑choice rule), exact one‑sentence scripts, and tonal coaching so the line sounds calm and owned. You get a 60‑second installation routine to pick today’s three thresholds and test them tonight, plus a seven‑day micro‑trial to measure presence, fewer renegotiations, and calmer evenings. Practical, private, and immediately testable: let thresholds do the deciding. If this matters to you, subscribe and pick three Doorframe Decisions tonight.