In this episode of Just Breathe, we hold space for the tender moments when something comes to an end—whether it’s a season, a relationship, or a part of ourselves we’ve outgrown. Through a gentle guided meditation, you’ll be invited to honor what’s passing and make room for what’s next.

💫 This practice is for anyone navigating change, sitting in uncertainty, or learning to let go.

✨ Let this meditation help you breathe through the endings and trust in the beginnings.

🔔 Don’t forget to subscribe and click the bell so you never miss an episode.

🧘🏽‍♂️ Take your time. Breathe deep. You are still becoming.

Chapters:

00:00 Introduction

01:10 Settling In

04:20 Holding the Ending

05:15 Imagining the New

06:45 Benediction

🎧 Listen. Breathe. Heal. Grow.

#GuidedMeditation #LifeTransitions #Mindfulness #JustBreathePodcast