In this episode of The Dark Side of Perfect, host Maggie introduces the concept of perfection and its implications on self-worth, societal pressures, and personal growth. She emphasizes the importance of understanding one's own definition of perfection, the impact of external and internal pressures, and the results of striving for perfectionism. The episode sets the stage for future discussions on emotional intelligence, validation, and the journey towards self-discovery and happiness.

Episode Outline

00:00 Introduction to the Dark Side of Perfect

01:24 Defining Perfection and Its Impact

05:44 Exploring Internal and External Pressures

10:09 The Results of Perfectionism

15:56 Understanding Validation and Perception

22:01 The Should Trap and Its Consequences

24:47 Redefining Perfect and Its Implications

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