Dopamín je molekula motivácie, vykročenia vpred a sústredenia. Do dnes kázala kam sa má naša pozornosť upriamiť, po čom máme slintať, akej závislosti máme prepadnúť a čomu sa máme vyhýbať. Cieľom tohto videa je objasniť môj pohľad na to ako začať o týchto veciach rozhodovať sám. https://www.youtube.com/hashtag/dopamine Video o spánku: https://www.youtube.com/watch?v=1m3gEdL_zwg&t=0s Video o bielkovinách: https://www.youtube.com/watch?v=PNL8ZJfroOw&t=0s Video o L-Tyrozíne: https://www.youtube.com/watch?v=OxhgyX-KPsg&t=0s Video o Rhodiole Rosee: https://www.youtube.com/watch?v=ehUsSqfG0gM&t=0s Odkazy na doplnky výživy: Vitamín B6 P-5-P: https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWxpVERsX3dZX29ldDNsa2dlVGtRYWxDVnB2d3xBQ3Jtc0ttSU1JbXJ2TlQ3VzBIVW95akJaTU9ULWgyWDF1ejJpMTFiVGJ6aUloa1JjS19DMnJ0cGpVZkRveHRyYjI2Sjg2d2RWWHZYRWM4VzkyMVc5dVZYVDJxNW9Rbjh2d2tleDVXTEJxUGp5SWktbF95Z3VuWQ&q=https%3A%2F%2Fbit.ly%2F46Or4IC&v=j0VUsVFH-Ds Tyrozín: https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbjVFV0VUVFBHSFBsa3JkLWZicC1KT1JXa0V1d3xBQ3Jtc0trSGN0M0hnQmZEYjJyZHRRemlzZGtEMUVKTkUzZnJFVDI0WlBTOWdITGFWQkhvYVR5OEpDN0IwYzkyTnkycm9PeEdxQTBuNWtPZGprMjhBdkhYUnhhWlZ0cWVDV0tpLUNlZUYzZTlBN0NPRGVPQ092RQ&q=https%3A%2F%2Fbit.ly%2F43eWdD7&v=j0VUsVFH-Ds Rhodiola Rosea: https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa1o0eDFrcGNmR2w5OG42Nk5QZ1ZETnRPdjBrQXxBQ3Jtc0tuc2hNWlZ1MnpQZ2RuOEotakhnVzBYcm4yNjFWTTU3cmxod3ZnaFhLV3JQbFZCQWx2NjFMb290MERjMkJFRVJVRGFHU3dnRkNMR21LWE8tS3h6ZHowaF91T2N0c0sxTW9Jcm12WHlNTXQtclYwS0VoMA&q=https%3A%2F%2Fbit.ly%2F3IKNU9w&v=j0VUsVFH-Ds Prihlás sa na bezplatný odber mojich newsletterov: https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0pqR2VHWWtfQ3NKVXhYVmk5eV9ZUVg3MVJ2d3xBQ3Jtc0tuUmh4dS1EREFWNWdJaFNobnhmeEIyeUtpWVZ1WXYzVGp6SVUwdHVrSUJrLUh3TnFNc3MxbkFDeWRkZkh3WlF5ZXA4cmp1c0wyXzkyOTV1M3JnSzFIWDBfc2V5MzRMRXpiYmlvdElMQ0k2QUQ1a0hDRQ&q=https%3A%2F%2Flinktr.ee%2Fvlado.rosko&v=j0VUsVFH-Ds Môj Instagram: https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblloR3Vod3d1X2t3cGZHRXBMUm1Eb0kxNVVld3xBQ3Jtc0trd0JzdWlpZm93M25nUHZsRGlpZ2o5U0tqcVRKTEhHWnRib2xKMzVoTlJzbURPcW4weGt2S3JZMWd3WGFvY2p0NjVQQTNTdG5tTUEzMHRubEx6REh1VV9Fb1dBc0VETHB1WGI4Q0xKU2MtT25RRDJIOA&q=https%3A%2F%2Fwww.instagram.com%2Fvlado.rosko%2F&v=j0VUsVFH-Ds Môj Facebook: https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWh3XzRwUGd0a0VqWEZGUHY5YmNBRlo1SUp5Z3xBQ3Jtc0tuMVJpZzQwVGVnTTZaOWxYOHNRNEJZbXVEQmNJMkxEQ2h0VnRrY3F3bTJXalIzeDFoWE5Ddlg5LU9nNG9ydFpQbGJKWWJyeFNOMzFyeGZGaU5yVEY0enhxNjhkOXRUYktWOW1FQThwZktfTEpVbE9UTQ&q=https%3A%2F%2Fwww.facebook.com%2Fvlrosko&v=j0VUsVFH-Ds Podpora mojej tvorby cez Patreon: https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa3Q4Ti1HQVB4OV9EVHhjOHItRHhoZzBaSndSUXxBQ3Jtc0trbHlOcHFwTGIya1U3b2pqblhyTUVsa1ZKNWxPRkFuVXIza2hNRWd0TkZMekwtR3NJSGN1SmRDUEpyTnFvd0FxcnVJNG5JVWxFdXNaR3Jwb1VBNEdzX3U3YjFiRExYU0E1MzJKbVdFcFB5S2JENjU5WQ&q=https%3A%2F%2Fbit.ly%2F45z1F5H&v=j0VUsVFH-Ds Doplnky výživy, ktoré zvyknem užívať: SVALY: Proteín: https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa3pFdlBpd1RuMjREdnZKbHgxT0VaNUpmWjREQXxBQ3Jtc0ttbUJ3R1lTUU1ZSjFIUV8wNW5tTWdOdm9ETWUwZHRDUlJwd1paTUoxVHBvOE1sSnZwSF9ZVWF1S2Jkbjdid1IycXNDUXB5a2RpeHlvazhfX3NYMUN4V1lDbTR3Z3pyR0hJVWFNaDd4SEs4UVpHRFBtbw&q=https%3A%2F%2Fbit.ly%2F3Q5q8Xi&v=j0VUsVFH-Ds Kreatín: https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFBkbjhGNjYtYnVMS1c4c0RncXpPcWNWNERnUXxBQ3Jtc0traE52c1pZaEgwSHd4Z3lsSWJIY1RGVDY3YVNCNmxlS2NZdDZGbWc1VnF2ZldxVzdmb0VuWTk3WE9FNXJydVllTnk0WkFNbmhsa2JHREpfSzBrSTg2SGlkWHd0Ny1jaFZ2dlJYbFRxWU1TQWdQYnpRUQ&q=https%3A%2F%2Fbit.ly%2F3JJlPiJ&v=j0VUsVFH-Ds VITAMÍNY A MINERÁLY: Omega 3 mastné kyseliny: https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWh2eDNGT0xoVm01STVpZDh1aTZjamx4ZTRUd3xBQ3Jtc0tuNGdkU3hPbGh4ZHhSZHhNUHE0bzdveGJwSlJveHYxeld4Rk82c29WQTFvZDNBUGw5LU9BM092ZTNVdVpDTzduMFNRUk1MeXlqbkdNRlIyNFJWcm4wWTFhcVFyeHIwbm1tdFppSEdfbVpiUWdxM2s3UQ&q=https%3A%2F%2Fbit.ly%2F3ALHnXW&v=j0VUsVFH-Ds B-Komplex: https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazF1YnA3RzUta1o4YmlBVEFVbHo0bENhcGZqZ3xBQ3Jtc0trU0ozczZYRXg0eUdqWFp2N092N2xUOEJHX3FneFRuZGprUGVEejVzY1hHVlZVRWh1TFlDM1JEcldyLUFOa1YxdEFGd2VEVnMtLXZuOVdVcVY4SVRxM3NyblBFYWJVYWlLSWJSUFBZcDVmQkR4eUNHTQ&q=https%3A%2F%2Fbit.ly%2F3D0BuJ4&v=j0VUsVFH-Ds Horčík/Magnézium: https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUJwaEtvdVliRmxHSmdoQ3hmalpFOENZZnN4Z3xBQ3Jtc0tsWlQzR2YyZ05HUlJBZ3p2Xzk5U243c1pIWFowel91QXd2T193U28wSE10U2s3b3p1Y3JlV0x2RWJsZ2RiY2g3Yk5uQ0Q3cTFhdWZOU3otYlF6d1dObkVmU1pTeldMMUppMFVIWFZwQzdxdDdCNlIwOA&q=https%3A%2F%2Fbit.ly%2F3xebdnh&v=j0VUsVFH-Ds