Relationships are about dopamine hits. Why do I need that? And are there less volatile ways than relationships to get it?

That question came from a listener after I joined the Awareness Explorers podcast and discussed Alchemy—the practice I discovered for consciously shifting how you feel.

This episode of Mind Blind takes a deep dive into why we chase dopamine hits and how what I call Alchemy can help us step off that emotional rollercoaster.
And while we’re exploring this, I’ll share a story about how driving through an ice storm revealed to me that our mental suffering—the very thing that drives us to distraction and dopamine—is entirely imaginary.

Tired of the mind? Free training: https://claiminnerpeace.com/