Ever feel like you’ve lost your spark — not sad, not mad, just blah? You’re probably in dopamine burnout. 😩

In this episode, Emily unpacks what happens when your brain’s reward system runs out of fuel. According to neuroscience, constant micro-stimulation — scrolling, sipping, checking, chasing — can actually mute your joy. Learn how to spot the signs of burnout and, more importantly, how to reset your baseline so your motivation comes roaring back.