Thibaut Meurisse's "Dopamine Detox" is a guide designed to help readers regain focus and productivity by understanding and managing dopamine's influence on their behavior. The book identifies overstimulation from modern distractions as a key obstacle to achieving goals. Meurisse proposes methods for reducing stimulation, including complete and partial detox strategies, to reset the brain's reward system. It also covers techniques for planning the day, avoiding "dopamine relapse", cultivating mindfulness, and implementing systems to minimize distractions. The book ultimately aims to help readers rewire their brains for long-term thinking and a more fulfilling life.