In this episode of Lit in a Nutshell, we dive into Dopamine Detox by Thibaut Meurisse, a concise yet powerful guide on regaining focus, discipline, and control in an age of endless distractions.

We unpack how the constant hits of pleasure from social media, entertainment, and multitasking hijack our motivation — and explore practical steps to reset your brain’s reward system. From boredom to productivity, this book challenges us to break free from short-term satisfaction and rediscover the deeper joy of sustained effort.

Join us as we break down the key insights, lessons, and takeaways from Dopamine Detox — all in a nutshell.