In this episode of Superhumanistic, hosts David and Jessica dive deep into the science and practice of the “dopamine detox.” Discover what a dopamine detox really means, why our modern world is engineered to hijack our attention, and how constant stimulation can impact our happiness. David and Jessica share actionable steps for breaking free from addictive digital habits, cultivating mindfulness, and building routines that support long-term well-being. Tune in to learn how a dopamine detox could be your first step toward a more joyful, intentional life.