Dopamine detox? See it like any other form of detox people do. For example, people who do sugar detox abstain from eating foods and drinking beverages containing sugar, to improve their blood sugar level or reduce body fat.

In the same vein, dopamine detox involves abstinence from activities that trigger the dopamine level in the brain, to reset the brain to function better.

This practice is a popular lifestyle trend associated with Silicon Valley ― the world’s tech center but is now widely accepted and practiced.

But what’s dopamine? And what does it do in the human body?

In this episode, we'll discuss the benefits of dopamine detox and how to apply it. 

Stay tuned...