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Motherhood often feels like an endless to-do list, and somewhere in the chaos, your joy gets buried. But here’s the truth: you don’t need a spa weekend or a six-month sabbatical to feel alive again. What you really need are small hits of dopamine - little moments of joy that remind you you’re still a person, not just a caretaker.

In this episode of Not Defined By Motherhood – The Podcast, I’ll break down what dopamine actually is, why moms are running on empty, and how you can create small, simple moments that boost your mood and energy. We’ll talk about why these “tiny joys” matter, how to find them without guilt, and how they can change the way you show up in motherhood and in life.

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