Arguably one of the most common addictions in today's society, and something almost everyone suffers with to some degree, the severity of dopamine addiction seems to be on the rise. Our attention spans are rapidly reducing and mental health issues are being reported at record numbers, to what extent is an over-abundance of dopamine to blame? I know in my own life, stepping back and reflecting on a near 24/7 stream of input and distraction, it is having a drastic impact on my mood, concentration, clarity and focus.