In this episode, we’re diving into the concept of a dopamine menu—a personalized list of simple, feel-good activities that bring you joy. I share what’s on my own dopamine menu, from iced coffee rituals to cozy nights with a rom-com, and explain why creating one can be a game-changer for your mental well-being. Tune in to discover how small, intentional pleasures can help you recharge, find balance, and add more happiness to your day.