Dopamine Nation

-The seesaw effect of a dopamine surplus/deficiency.

-The negative ripple effect that comes from our dopamine heavy choices.

-Irony of sedation vs sleep.

Boundaries with sleep/daily routines

-Sleep alarm

-Small daily habits

-Movement

-Cold exposure

-Meditation/expression

Fresh beginnings to make room for authentic connections/life

-Chasing ego over authenticity