<p>Hey Gang! Today's episode is about what Rowan learned from the book "Dopamine Nation Finding Balance in The Age Of Indulgence," by Dr Anna Lembke. What follows is a discussion of how Rowan has applied these lessons to his life. 

Link to Dr. Anna Lembke's Website/Book below
https://www.annalembke.com/dopamine-nation

</p>

Hey Gang! Today's episode is about what Rowan learned from the book "Dopamine Nation Finding Balance in The Age Of Indulgence," by Dr Anna Lembke. What follows is a discussion of how Rowan has applied these lessons to his life. Link to Dr. Anna Lembke's Website/Book below https://www.annalembke.com/dopamine-nation

Dopamine Nation

Two friends, one from Gen Z and one a Gen X’er, want to take a chance to put something positive into the world. “Nopes &amp; Opes” is a recorded effort of conversations between two friends; conversations that hopefully benefit both Rowan and Hylan but also anyone who might listen. This podcast came about because Hylan published a short book in 2014 and gave Rowan a copy. Once Rowan read it he knew he wanted to do something with Hylan. 

https://www.youtube.com/@NopesandOpes

NopeOpePod@gmail.com

https://nopesandopes.myshopify.com/

https://hylanrm.wordpress.com/

Society & Culture

Philosophy

Two friends, one from Gen Z and one a Gen X’er, want to take a chance to put something positive into the world. “Nopes & Opes” is a recorded effort of conversations between two friends; conversations that hopefully benefit both Rowan and Hylan but also anyone who might listen. This podcast came about because Hylan published a short book in 2014 and gave Rowan a copy. Once Rowan read it he knew he wanted to do something with Hylan. https://www.youtube.com/@NopesandOpes NopeOpePod@gmail.com https://nopesandopes.myshopify.com/ https://hylanrm.wordpress.com/

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Dopamine Nation

Dopamine Nation