<p>Dr. Anna Lembke explores the neuroscience of addiction and pleasure. We distil <em>Dopamine Nation</em> into key takeaways on the dopamine seesaw, the power of intentional discomfort, and why discipline, not indulgence, is the path to freedom.</p>

Dr. Anna Lembke explores the neuroscience of addiction and pleasure. We distil Dopamine Nation into key takeaways on the dopamine seesaw, the power of intentional discomfort, and why discipline, not indulgence, is the path to freedom.

Dopamine Nation: Why You’re Addicted to Everything

Welcome to Summary State, the podcast that distils the world’s most influential books into bite-sized episodes.
Whether it’s psychology, business, fiction, or self-help, we go beyond the blurb to bring you the key takeaways, fast.
If you want clarity without the clutter, insight without the effort, this is your go-to listen.
New episodes weekly.
Just press play.

Education

Welcome to Summary State, the podcast that distils the world’s most influential books into bite-sized episodes. Whether it’s psychology, business, fiction, or self-help, we go beyond the blurb to bring you the key takeaways, fast. If you want clarity without the clutter, insight without the effort, this is your go-to listen. New episodes weekly. Just press play.

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Dopamine Nation: Why You’re Addicted to Everything

Dopamine Nation: Why You’re Addicted to Everything