There's a lot of misinformation out there about these "happy chemicals". I stumbled across an image on Instagram sharing a lot of half-truths on these, and quite frankly, it can limit one's ability to enable optimal levels of happiness in their life. I thought, "it's about time that I jumped on and spoke directly about these chemicals, as to what they really are, why they're there, and how to properly stimulate the create them". So, I did.

Here's a fairly succinct episode in some relative depth on the why, what, and how of these "happy chemicals". I highly recommend taking notes. In the future, I will go into extra detail on the chemicals individually so I can cover more ground on each one.

Happy listening!

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