Struggling to stay motivated or focused?

It’s not your fault - and it’s not a discipline problem. It’s a dopamine problem.

In this episode, we break down how our craving for quick hits - from social media to junk food - rewires the brain, killing motivation and making real life feel dull.

Discover why your drive disappears, the science behind dopamine, and how to reset your reward system.

Get practical strategies to kick low-effort habits, boost real satisfaction, and reclaim your grit, focus, and purpose - one step at a time.