This episode we have a special guest joining us, licensed therapist Kerri Timothy of Empowered Path Counseling. This subject is near and dear to our hearts and we wanted to make space for this topic. This past year we have seen many face very hard and difficult times (ourselves included) and there are so many questions that surround getting help for trauma, depression, and loss. How do you know when it's time to get help? Where do you turn when you can't find a way out of the darkness? How do you know when or how to help someone else that is in a very dark place? These are questions we will dive into during this episode. Thank you for joining us.

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