Today we chat running news the week for Feb 22. We talk the on going struggle for safety as a female runner and we make plans to watch grand slam track!

The video US 1500M indoor championships, that highlights Shelby Houlihan's suspension.

https://video.search.yahoo.com/search/video;_ylt=AwrhbyVoMb1nDgIAbqBXNyoA;_ylu=Y29sbwNiZjEEcG9zAzQEdnRpZAMEc2VjA3Nj?p=US+indoor+track+championship+2025&fr=yfp-t-s#id=6&vid=cd90910ef32dcd3a2a2f7a09b67e1e1a&action=view

Kenya’s Brimin Kipkorir suspended after testing positive for banned substances

The Kenyan marathon runner Brimin Kipkorir has been provisionally suspended after testing positive for banned substances

Read in The Guardian: https://apple.news/A5VBEnw6RSUGSFr4hmSicYw

'Jeffing' is a training technique that will make your running easier – here's how to do it

Improve endurance and pace management with this run-walk-run approach

Read in Women’s Health UK: https://apple.news/AYtr77Op6Qi-RRrYGAznvgg