Fear is an emotional response to a perceived threat or danger. It prepares your body and mind to react quickly: fight, flee, freeze, or (sometimes) fawn/submit.

It's not just "being scared." Fear can range from mild unease (like worrying about a deadline) to full-blown terror (like facing a life-threatening situation).

Interesting Facts

• You can experience fear without a specific "object"—free-floating anxiety.
• People with damage to the amygdala (rare) often lose the ability to feel fear, which can be extremely dangerous.
• Fear is highly contagious socially (mass panic, moral panics).
• Exposure therapy works because repeatedly facing a fear in safe conditions rewires the brain's threat response.

••Some fears are culturally amplified (e.g., fear of sharks vs. statistically deadlier things like vending machines or cows).

"I must not fear. Fear is the mind-killer... I will face my fear... Only I will remain."

dotpaw podcast mid roll #2 

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