Pain is an unpleasant sensory and emotional experience 

Pain Is Always Personal

• Past experiences and memories.
• Current mood, stress, or expectations.
• Cultural background or beliefs about pain (e.g., stoicism vs. open expression).

Moving on from personal pain—whether it's emotional suffering from loss, betrayal, trauma, rejection, or a deep-seated hurt tied to your sense of self—is a gradual, nonlinear process. It doesn't mean erasing the pain or pretending it never happened. Instead, it involves reducing its grip on your daily life, processing it in healthy ways, and reclaiming your ability to live meaningfully despite it. 

Well, I guess we all have these feelings

We can't leave unreconciled

Some of them burned on our ceilings

Some of them learned as a child

The things that we're concealing

Will never let us grow

Time will do its healing

You've got to let it go

RUSH - Geddy Lee, Neil Peart, Alex Lifeson

dotpaw podcast mid roll #2 

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