Hello and welcome back to another episode of Just like the Moon (we go through phases).Todays’ episode is the the first double bill of this podcast, and first group episodes and is brought to you in collaboration with m:ADE, moray arts development engagement, a Scottish charity that creates projects that address local issues in communities across Moray.Last year, one of the organisations’s projects was a series of films that focused on male mental health in Moray, called 'M:ADE Aware'.Thanks to funding from The Corra Foundation they are now delivering phase 2 of 'M:ADE Aware’ with a focus on two groups : females with lived experience of mental health struggles and those supporting friends and family with mental health issues.In this episode we meet Stacey, Debi, Becky, Claire and Ann - all whom have experience of supporting friends or family with their mental health struggles.We discussed openly and very honestly the negative and positive feelings that come with this experience, the challenges and the learnings, and some tips and advice for those in similar positions.To find out more about the M:ADE projects check www.https://www.morayartsdevelopmentengagement.org/ - and you can find them on Facebook https://www.facebook.com/Moray.ADE/Instagram @moray.adeTwitter @Moray_ADEIf you need to talk to anyone about any of the themes in this podcast the following organisation can offer support:Mikey's Line: 07779 303 303 www.mikeysline.co.uk/Samaritans: 116 123 www.samaritans.org/Mind: 0300 123 3393 or text 86463 www.mind.org.uk/information-support/helplines/Rethink Mental Illness Advice Line: 0300 5000 927 www.rethink.org/about-us/our-mental-health-adviceand more can be found here: www.time-to-change.org.uk/mental-healt…-and-support