We're back for another Double Chins, this time to chat about dieting. We try not to encroach too much on our recent January diets episode of Chin Chins and instead take a look at the reasons why it's very difficult to sustainably lose weight, especially when crash dieting or restricting heavily, and the ways in which our bodies try to hamper these types of efforts.

So grab a drink and join us in smashing diet culture!

Chin Chins!