Welcome to Double Chins!

This week, we delve into the realm of intuitive eating and Health at Every Size (HAES) approaches to eating. We look at the 10 principles as outlined by Evelyn Tribole and Elyse Resch in their book 'Intuitive Eating' and try and drill a bit further into how that be applied to our lives. Guilt around food? A no, no, no. Making pleasure in eating a priority? A yes, yes, yes.

So grab whatever you need to grab and come and join us for another ...

Chin Chins!