Join the twins in this candid episode as they unpack the things that simply don't work anymore in midlife. From physical realities (goodbye late nights and trusted digestive systems) to emotional shifts (farewell people-pleasing and comparison), they share their "big misses" with refreshing honesty. They offer both laughs and comfort in knowing you're not alone in discovering what truly matters in life's second act.

Join us this week as we pull back the curtain on one of life's most fascinating relationships – being twins! In this episode, we explore the realities and unexpected complexities of sharing our DNA but living distinct lives. From the classic "twin telepathy" questions to the deeper challenge of establishing individual identities in midlife, we get candid about our unique bond and how it's evolved through adolescence, marriages, parenting, and beyond.

We'll discuss those eerie moments of connection that even we can't explain, the frustration of constantly being compared, and the comfort of having someone who truly understands life's journey from a shared starting point. Whether you're a twin yourself or simply curious about this special relationship, this episode offers an unfiltered look at twinship through the lens of midlife wisdom.

In this Part 2 episode with mom, we share a heartfelt conversation about the wisdom that only comes with time. Through thoughtful questions about her journey through motherhood, relationships, and personal growth, we explore the unexpected joys and challenges of raising twins. We discuss her most liberating realizations about aging, her bravest midlife decisions, how family dynamics evolved as we grew, and the life lessons she wishes she'd learned earlier.

We also dive into some lighthearted twin comparisons—from our teenage bedroom habits to which of us most inherited her worry tendencies. Join us for this special intergenerational dialogue filled with laughter, vulnerability, and the kind of candid advice that only a mother can provide.

In part one of our special conversation with our mom, Macqueline Bridges, we explore the unexpected adventure of becoming a mother to twins. With humor and honesty, Mom takes us back to the moment she discovered she was having two babies instead of one, and the beautiful chaos that followed. She shares untold stories from our childhood, the challenges of telling us apart, and how raising twins shaped her identity as a mother. This episode offers a blend of heartwarming memories and laugh-out-loud moments that will resonate with parents and non-parents alike.

Your autonomic nervous system silently shapes every moment of your life. In this episode, we dive deep into how this remarkable system orchestrates everything from your emotions and thoughts to your physical responses. Discover why your racing heart, butterflies in your stomach, and moments of calm all trace back to this fundamental system that shapes every aspect of your lived experience.

“...I remember the beginning of starting to do my own work and this deep realization that a lot of my fear of her struggle was so much less about her and more about my ability and capacity to hold her discomfort and pain.”

Join us for our most vulnerable conversation yet as we explore parenting through our children's struggles. We share personal stories about these challenging moments and discover how they often give us chances to heal our own inner child. Together we ask: How do we learn to sit with their discomfort without rushing to fix things or explain them away?

Transitions can be tricky—no matter their size—and rarely go exactly as we plan. Anyone who claims otherwise isn't telling the whole truth. In this episode, we dive into the messy reality of transitions and the self-limiting stories that often make them harder than they need to be. Through personal stories, we explore why transitions feel so overwhelming and how our internal narratives shape our experience. But we don't stop at commiserating - we share practical strategies to reframe these challenges and reclaim control of your story!

Why do traditional resolutions feel like a setup for failure? Skip the 'new year, new you' pressure cooker. In this episode, twin sisters Tanya and Tami share two game-changing practices that work any time of year. When old-school resolutions fall flat, discover a sustainable approach to growth that won't leave you feeling guilty by February. Whether you're starting fresh in January or hitting reset in July, these practical strategies will transform how you think about personal change.

Ever notice how life keeps serving up the same lessons until we finally get the message? Join the twins as they dive deep into their ongoing dance with control and forgiveness. Through candid stories and insights, they reveal how these fundamental life lessons keep showing up in new ways - teaching them (sometimes the hard way) that true power often lies in letting go and that forgiveness might be the ultimate act of self-liberation.

In this episode, Tanya and Tami get real about perimenopause - that wild and often confusing transition that affects millions of women. They share their top 3 practical tools that are working for them (for now!) on this hormonal roller coaster ride. From night sweats to mood swings, they dive into the signs and symptoms you might not expect, plus share honest, tried-and-tested life hacks for managing them. They dish about sleep, movement, HRT, Somatic Therapy and more! Whether you're in the thick of it, approaching this phase, or just want to understand what's ahead, join them for this candid conversation about navigating the perimenopause journey.