In this heartfelt continuation, Tami shares the hardest parts of co-parenting after divorce—from answering tough questions to introducing new partners, and why forgiveness isn't a one-time decision but a daily practice. She reveals the moment she knew her marriage was over and offers her best advice for those in the overwhelming early stages.

This episode gets real about the emotional work of creating a thriving blended family, managing unexpected grief that surfaces years later, and why what feels impossible today can become what you're most proud of tomorrow. A must-listen for anyone navigating divorce or supporting someone who is.

Her marriage ended, her family didn't. In this deeply personal conversation, Tami shares her co-parenting journey - the broken moments, the unexpected gifts, and how one unshakable thread kept them whole through it all. She shares the counterintuitive truths she discovered along the way and the wisdom that transformed her approach to motherhood. Raw, real, and full of hard-won insight (Part 1 of 2).

The holidays hit differently in midlife—especially when juggling aging parents, teenagers, and shifting energy levels.

We discuss honoring your energy, navigating family expectations, and why choosing what truly matters might be the most generous gift you give this year. Hear our journey of releasing traditions, creating new rituals that fill our cups, and how we've set boundaries in our own lives without guilt.

Whether you're ready to reimagine your celebration or simply need permission to do less, this episode helps you create holidays that prioritize what actually matters. Perfect for anyone feeling overwhelmed by holiday expectations or ready for more intentional celebrations.

Ever feel like you should know what you need by now—but don't? You're not alone. In this episode, we explore why so many of us in midlife lose touch with our own truth—and how the patterns that once protected us (taught us to stay quiet, play small, and tune out that inner voice) now keep us stuck.

You'll learn why saying "I don't know (yet)" can be one of the most freeing things you do—and a simple practice to help you reconnect with what truly nourishes you in this season.

Messy, real, and permission-giving in all the right ways.

New here? Start with Part 1—it sets everything up.

Scrolling mindlessly again? Pouring that third glass of wine? Going through the motions without really feeling much of anything? Yeah, we've all been there.

In this episode, we're getting real about the difference between numbing and nourishing—and why knowing the difference might be one of the most important things we figure out in midlife.

We talk about what it actually means to "numb out" versus doing things that truly restore us. Like why that Netflix binge leaves you feeling empty, or what actually fills your cup. We share our own messy struggles with both.

Sometimes the most radical thing we can do is just ask ourselves: "Is this bringing me closer to myself, or further away?"

Join us for an honest conversation about the choices we make when no one's watching—and how tiny shifts toward nourishment can change everything.

Scrolling mindlessly again? Pouring that third glass of wine? Going through the motions without really feeling much of anything? Yeah, we've all been there.

In this episode, we're getting real about the difference between numbing and nourishing—and why knowing the difference might be one of the most important things we figure out in midlife.

We talk about what it actually means to "numb out" versus doing things that truly restore us. Like why that Netflix binge leaves you feeling empty, or what actually fills your cup. We share our own messy struggles with both.

Sometimes the most radical thing we can do is just ask ourselves: "Is this bringing me closer to myself, or further away?"

Join us for an honest conversation about the choices we make when no one's watching—and how tiny shifts toward nourishment can change everything.

Ever notice how your teenager's eye roll can instantly transport you back to feeling 15 again? When parenting teenagers triggers our own childhood wounds, we're called to heal alongside our kids. In this vulnerable episode, we explore reparenting ourselves while raising our children—recognizing inherited patterns, choosing different responses in tough moments, and breaking generational cycles. We discuss how our kids' needs often mirror our own unmet ones, why healing ourselves is sometimes the best gift we can give them, and how to find grace in the messy, beautiful work of raising both our teenagers and the hurt child within ourselves.

September has always felt like the real New Year - that back-to-school energy whispering "fresh start" even decades past carrying a backpack. This week, we're exploring why September hits different and how to harness that energy without burning out.

We're tackling the guilt of saying no, the exhaustion of saying yes to everything, and how to find your middle ground. From work demands to social invitations to family expectations - we're sharing practical wisdom about energy management that actually sticks.

Here's what we've learned: saying no to the wrong things isn't selfish - it's how you say yes to what matters most. Join us for an honest conversation about energy management, seasonal fresh starts, and why sometimes the most radical thing you can do is let go of others' expectations of you.

No plan, no script, no filter—just two sisters taking on whatever random questions the internet throws at us. Childhood favorites? Check. Annoying habits? Oh yes. Rebellious stories? You bet. It's messy, funny, real, and unexpectedly revealing. Buckle up for a spontaneous ride through laughter, honesty, and the sister truths we didn't see coming.

Does your mind ever jump straight to the worst-case scenario the moment something feels uncertain? We get it—and you're definitely not alone. In this episode, we're talking about catastrophizing, that sneaky mental habit that turns small worries into full-blown disasters before anything has actually happened.

We dig into how anxiety hijacks your nervous system, creating those exhausting cycles of fear and overwhelm. But here's the good news--we're sharing practical, tried-and-true strategies to interrupt these patterns and get back to right now. From real-time nervous system resets to mindfulness practices that actually stick, we cover what works when your brain wants to spiral.