Christmas time and the holiday season is merry and filled with joy, but wow is there so much to eat. Though we’re grateful there’s got to be a way to balance all of my hard work this year. This show we’re talking about some key holiday tips to reduce overeating and having a happy belly and merry Christmas.

Double up the holiday cheer, hold the weight gain.

Everyone has a different story, a unique background. In this show we’ll talk and uncover those stories, through our pallets and memories. Food is a part of our everyday lives and is essential to our survival, but it’s so complicated to navigate through. We’ll have guests uncover truths that will break down food into bite size pieces.

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Double up the holiday cheer, hold the weight gain.

Double up the holiday cheer, hold the weight gain.