In this week's episode, our frequency word of the week begins with the letter "D". This word is.....DOUBT

Doubt is a very powerful, natural cognitive emotional response that shows up when we have uncertainty, conflicting information, or a perceived gap between what we think we know, and what we're trying to believe or decide. This emotion can, and will lead to inactions or an excessive sense of lack and fear. Here are some examples of how doubt impacts our frequency: It lowers emotional energy, interrupts flow, creates negative thinking loops, weakens and diminishes confidence and presence, and triggers fear and resistance. We will learn how to shift out of doubt, and consciously shift our mindset to return to a more aligned, high frequency state where possibilities feel open and expansive.