Because we have a human brain, we fly back and forth between these 2 islands a lot.

The moment you tell yourself you are done, making a change....

Your brain starts to send you all kinds of messages about how hard this is going to be. 

On the same token, the brain loves to learn new things and wants to change.

You can catch yourself in the back and forth between

• I got this
• This is too hard
• I got this I'm a rock star
• Who are you kidding, you can't do this

I know, I've been there with my drinking......

I'm there all the time when it comes to building my business.

This gap flying is why I belong to my own coaching membership the tools, resources, and coaching in there help me to “mind the gap (put in the audio)

This gap flying is why I share a variety of tools, tactics, tips, and resources. Think of me as your Flight Attendant helping you navigate your way to your closest EXIT.

In this Episode You'll Learn:

What the Gap Is
How To Know When You Are Focusing on the gap
Why you end up back on Doubt Island
How to stay on Certain Island so you achieve your goal

Help created specifically to help you end the over drinking cycle
 

agingflipped.com for more resources on aging with ease and more fulfillment.