This is Medi-Share

Doubts to Dreams: Overthinking and The Effects on Mental Health


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In this episode, New York Times bestselling author Jon Acuff joins Sharita and Dom to talk about his latest book Soundtracks and what he calls an "epidemic" in today's world: overthinking. Listen as Jon discusses tapping into the power of overthinking and harnessing it for good.

Dom's Did You Know Facts:

  • Science Says This Is What Happens When You Overthink Things (INC.com)

  • Studies Reveal You Can Rewire Your Brain With Neuroplasticity for Anxiety (Thrive Global)

Get Jon's book: soundtracksbook.com

Listen to Jon's podcast: acuff.me/podcast

Learn more about Medi-Share: www.medishare.com

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