This interview is with The Beard co founder of Dirtydozenraces and obsessive obstacle builder and event creator. Find out what makes The Beard tick and how he got into obstacle course events.

Doug "The Beard" Spence co-founder of Dirty Dozen Races

Inspiring interviews with exciting people involved in the rapidly growing sport of OCR or obstacle course racing. Interviews with event founders, elite and normal OCR athletes, mud run fanatics, obstacle course racing businesses. Podcasts cover gear review, training, and nutrition, events, obstacles and courses and all things related to OCR or mud running and how to enjoy this dirty sport.

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Luke Tyburski completed the 2000km triathlon which went from Morocco to Monaco. We also discuss his battle with depresseion and how he manages this on a daily basis.

Luke Tyburski Ultimate Triathlon Morocco to Monaco

Luke Tyburski is a public speaker, personal coach and endurance/adventure athlete who puts himself through amazing challenges. He also openly talks about depression and how it affects his life.

Luke Tyburski Endurance Athlete and Adventurer

Learn more about signals officer for the fan dance events and how you can take part when doig the event. Find out how to communicate with ISS using a small handheld radio.

Dave Humm Fandance Signals Office Interview

Rob Aldous the founder of kitbrix shares his journey up to now

KitBrix Founder Rob Aldous OCR Podcast Interview

Tim Noakes is well known for his low carb high fat and research work in sports science. He is the author of the well known publications like waterlogged and wrote the scientific part of Real Meal Revolution cooking book

Doug "The Beard" Spence co-founder of Dirty Dozen Races

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