Did you know 1 in 2 women pees when they sneeze?
Because of this, Happy Sneeze is building a solution
that works for those of us
with small humans and big lives.

Urinary incontinence is overwhelmingly caused by childbirth.  Yet, most women are never asked about it, and on average, it takes us six years to get treatment.
We can do better for the people that will push the next generation of human beings into this Planet.

Help Happy Sneeze (and yourself) with their mission to bring Pelvic PT to everyone. Click the link below to join their test program today! It's free and can free you from incontinence forever no matter how long ago you gave birth!

https://www.happysneeze.com

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BUm BUm BUm!! Just kidding. With Natasha's tips, it'll be a breeze! She shares some seriously helpful tips for traveling with a baby that'll make your trip so much easier. Tune in and take some notes.

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Did you hear Supported Season is now free?! Yep. Totally and absolutely free. Check it out at the link above.

Cat Gieser is a yoga/mat pilates instructor, certified postpartum corrective exercise specialist, and mama of two. Listen in to hear all of her amazing tips for getting your pelvic floor in shape before, during, and after birth. This episode is chock full of great info. Listen with a notepad close by!

@catgieser (Instagram + tiktok)

Head to mamaflowstudio.com for a FREE 7-day trial!

AND...

Get 50% off your first month with code SUPPORTEDSEASON

First off, we had some issues with this audio. Sometimes it sounds weird. Sorry! 

Keep listening because we give some great nuggets and tips about postpartum in this one. Natasha gets real. Like really really real. Just the way we like it!

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Instagram @supported_season

This week on Doula Dang Thing, I spoke to Ashley Brown. Author of The Routine-Building Handbook and creator of Routine And Things. Ashley Brown is a mom of two, author of the Routine Building Handbook, and owner of Routine and Things, which serves to help women get organized and into routine so they enjoy the heck out of life. Ashley knows when women feel good, the world is better for it. She’s on a mission to see as many women as possible organize their life one routine at a time!

Free Routine Assessment: https://routineandthings.com/assessment

Anything specific you want to hear? Let us know! 

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Here's some quick tips for unmedicated births! This is not meant to take the place of a birth class. If you want a good experience, you gotta put in the work. You got this!

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Thanks for joining us on Doula Dang Thing. This week we're talking about Natasha's experience with her hospital stay after birth. What she learned, what tips she has for you, and how you can best prepare for this experience. 

If you need some more help preparing for birth, check out Supported Season. It's the most complete and most affordable birth education membership. Walk into your birth feeling prepared and confident. Eliminate fear and know your stuff so you can roll with the punches like a pro. What you'll learn:

How to birth (no matter what you choose)

Postpartum

Baby care basics

Sleep

Infant Development

Sex & Intimacy

Support from your doula Ashley

Nutrition

Fitness

And more!

www.supportedseason.com

Instagram @supported_season

Like, share, comment, subscribe. It really helps us know if we're on the right track. Have a topic suggestion or want to be a guest? We'd love to hear from you! Let us know.

We're Baaaack!!! Your Doula Ashley and my sister Natasha are so happy to kick off the new season with an unbelievably incredible birth story. Natasha has been in baby bliss for the past few months and we're ready to give you all the juicy details. If you're familiar with what Doula Dang Thing is all about, you know that we don't leave anything to the imagination and just lay it all out there as much as possible. This next season will be no different. Stay tuned for new episodes every Wednesday where we'll dig deep into what it's really like to have a baby.

Find us!

www.supportedseason.com

Instagram @supported_season

Have something cool you want to share or want us to talk about something on the podcast? Let us know! We love hearing from you. We also love when you write comments and share with friends. It lets us know how we're doing.

You guys! We had some weird glitches in this recording, but stick with it. I promise you it's worth it. We spoke to Tiffany, a veterinarian and mom to twins and a toddler. Her birth story is super cool because it's pretty rare for twins and she gets real about coping with the surprise of 3 under 3 overnight. She's also breaking down how to keep your baby safe from your pets and how to make your pets still feel special after baby. SO many great tips! 

We also go on a really special tangent about mom mental health and how it affects all of us and what we can do do help. Hint: be nicer to yourself. 

Does that perfect mom we're all striving to be even exist? Tune in to find out!

If you have way more questions about pregnancy and birth, join Supported Season. An affordable monthly membership that helps take the spookiness out of birth and parenting. You're not alone. Let's figure it out together!

ANNOUNCEMENT!!! This is the last podcast of the season as we prepare for Natasha's big day! Can't wait to see you all again after the new year! Happy holidays!