In this episode of Dover Download, Deputy City Manager Christopher Parker chats with Jeff Spires from Dover Main Street about the organization's ninth annual Run Before You Crawl 5K road race and restaurant crawl on Saturday, March 18. The race kicks off the 2023 Dover Race Series. Over 15 Dover restaurants are participating in this year's crawl. As one of Dover Main Street's longest-serving board members, Spires also talks about Dover Main Street's mission, and where it's headed. For more information about Dover Main Street's Run Before You Crawl, visit https://dovermainstreet.org/race/.

In This Week in Dover History, we look back at Dover's largest natural disaster, known as "Dover's Black Day."