Some days I get down, depression try’s to seep his punk a$$ in. But I’m continuing to look up and forward. Listen in while I ramble about the days when I’m down (like today lol)

Down Days!

Hosted by Anima — massage therapist, Army veteran, psychology graduate, entrepreneur, wife, and mother of six—this podcast explores what it truly means to balance life. From health and wellness to relationships, social issues, current events, and spirituality, no topic is off-limits.

Sometimes light and funny, sometimes deep and raw, Anima shares her own experiences while inviting listeners to reflect, grow, and find peace in their own journey.

Because balance isn’t about perfection—it’s about learning to be forever balanced. 🌿

Religion & Spirituality

Spirituality

Hosted by Anima — massage therapist, Army veteran, psychology graduate, entrepreneur, wife, and mother of six—this podcast explores what it truly means to balance life. From health and wellness to relationships, social issues, current events, and spirituality, no topic is off-limits. Sometimes light and funny, sometimes deep and raw, Anima shares her own experiences while inviting listeners to reflect, grow, and find peace in their own journey. Because balance isn’t about perfection—it’s about learning to be forever balanced. 🌿

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Down Days!

Down Days!