Sunburnt Souls – Where Faith and Mental Health Collide

Welcome to Sunburnt Souls, the podcast dedicated to finding hope amidst life’s challenges. Today, we sit down with Chris Cipollone, author of Down, Not Out, to explore the journey of discovering hope in brokenness.

Gospel Identity and Overcoming Adversity

Chris introduces the concept of gospel identity and its role in shaping how we navigate adversity. Understanding who we are in Christ provides strength and resilience, allowing us to face life’s trials with renewed perspective.

Theology of Mental Health and the Power of Spiritual Retreat

Chris discusses the intersection of theology and mental health, highlighting the importance of addressing spiritual well-being alongside psychological well-being.

We explore how spiritual retreats and disciplines—such as prayer, meditation, and mindfulness—create space for reflection, healing, and renewal in the midst of struggle. These practices serve as tools for maintaining mental wellness and grounding ourselves in the hope found in Christ.

The Role of Community in Healing

Chris emphasises the crucial role of community in navigating difficult seasons. A strong support system fosters compassion, understanding, and connection, creating a space where those facing mental health challenges can find encouragement and hope.

Closing Thoughts: You Are Loved

Chris shares a key message from Down, Not Out: "You are loved." This truth, rooted in the gospel of Jesus, reminds us that our struggles do not define us. Finding supportive, empathetic community is essential in the journey toward healing and renewal.

Listen Now and Be Encouraged

Join us in this conversation as we discuss faith, mental health, and the transformative power of gospel identity.

• Buy Chris’ book: Down, Not Out: Depression, Anxiety, and the Difference Jesus Makes
• Book Chris for a speaking engagement
• Check out the “Dead Elephants” podcast

Subscribe to Sunburnt Souls for more stories of faith, mental health, and hope. Listen now on Spotify, Apple Podcasts, or your preferred podcast platform.

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