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Down with Cortisol and the Sunshine Before Noon Challenge
In this episode we are reminded of some easy self-care hacks! Billy shares cortisol fighting foods and Caroline has a cool study about getting a little bit of early morning sunlight.
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By Caroline and BillyIn this episode we are reminded of some easy self-care hacks! Billy shares cortisol fighting foods and Caroline has a cool study about getting a little bit of early morning sunlight.