<p>In this episode Jim O'Hara and I discuss the benefits of downhill vs uphill running, and the differences in training practices</p>

In this episode Jim O'Hara and I discuss the benefits of downhill vs uphill running, and the differences in training practices

Downhill vs Uphill Running with Jim O'Hara

<p>Welcome to the Trail Life Podcast, where we dive deep into the world of trail running. It's all about the journey and not always about the destination. We focus and explore the journey of trail running, both from the perspective of individuals who embrace the challenge and companies that support this vibrant community. Welcome to the Trail Life!!</p>

Sports

Health & Fitness

Fitness

Running

Welcome to the Trail Life Podcast, where we dive deep into the world of trail running. It's all about the journey and not always about the destination. We focus and explore the journey of trail running, both from the perspective of individuals who embrace the challenge and companies that support this vibrant community. Welcome to the Trail Life!!

Share Downhill vs Uphill Running with Jim O'Hara

Sign up to save your podcasts

Downhill vs Uphill Running with Jim O'Hara

Downhill vs Uphill Running with Jim O'Hara