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Downsize Your Mental Load with Mia Northrop
Downsize your mental load.
Mental Load: The level of thinking, planning and anticipating that you do to keep chaos at bay in your life...ouch! I know this is a conversation we needed to have.
In this week's episode of the Hacking Happy podcast, I've invited Mia Northrop, an expert in practical ways to downsize your mental load and co-founder of Life Admin Hacks.
Together we explore what mental load is, where it comes from, why you need to understand yours and how to downsize it in practical ways so that you can create the space to be more present in 2024.
Links & Resources
Subscribe & Review The Hacking Happy Podcast
Thanks for listening to this weeks episode! If this podcast helped you in your journey to injecting more of what makes you feel good into each day please head over to iTunes, subscribe to the show, and leave us an honest review.
It's your reviews that enable me to impact more lives for the happier!
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By Penny Locaso
5
33 ratings
Downsize your mental load.
Mental Load: The level of thinking, planning and anticipating that you do to keep chaos at bay in your life...ouch! I know this is a conversation we needed to have.
In this week's episode of the Hacking Happy podcast, I've invited Mia Northrop, an expert in practical ways to downsize your mental load and co-founder of Life Admin Hacks.
Together we explore what mental load is, where it comes from, why you need to understand yours and how to downsize it in practical ways so that you can create the space to be more present in 2024.
Links & Resources
Subscribe & Review The Hacking Happy Podcast
Thanks for listening to this weeks episode! If this podcast helped you in your journey to injecting more of what makes you feel good into each day please head over to iTunes, subscribe to the show, and leave us an honest review.
It's your reviews that enable me to impact more lives for the happier!