The conventional way we are living is very linear. We buy into anything that’s arising, coming and going, moving this way and that. The very simple and radical form of meditation practice called shikantaza can help us to see our attachment to this very subtle area. First, look at the upsizing quality and observe the way we add on to everything that happens. By doing this, eventually it will run out of steam.

https://www.youtube.com/watch?v=eD_5ey9et4k