Although we are almost post pandemic, the time we spent quarantined gave us time to reflect on the highs & lows while in isolation. We had a lot of downtime and you know what they say, "an idle mind is the devil's playground."

Although we are almost post pandemic, the time we spent quarantined gave us time to reflect on the highs &amp; lows while in isolation. We had a lot of downtime and you know what they say, "an idle mind is the devil's playground."

Downtime Depression

“Hot Micumentary” is a podcast hosted by certified health & wellness coach @Kerah_Whit. It’s an open mic documentary for millennials who are navigating life in their Twenty-Something’s into the life of their Thirty-Something’s; also promoting self-care & self-love for those who have acquired a new awareness and positive perspective on life. The goal is for listeners to gain awareness how life experiences affect the balance of mental, physical & spiritual wellness.

Society & Culture

“Hot Micumentary” is a podcast hosted by certified health &amp; wellness coach @Kerah_Whit. It’s an open mic documentary for millennials who are navigating life in their Twenty-Something’s into the life of their Thirty-Something’s; also promoting self-care &amp; self-love for those who have acquired a new awareness and positive perspective on life. The goal is for listeners to gain awareness how life experiences affect the balance of mental, physical &amp; spiritual wellness.

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Downtime Depression

Downtime Depression