In this episode of In Your Skin, we sit down with Dr Adam Brown—GP, longevity expert and founder of the Longevity Medicine Institute—to unpack what it truly takes to slow down ageing, live longer, healthier, and stronger. From extending your health span (not just your lifespan) to the role of gut health, sleep, and strength training, this conversation is packed with powerful insights for women who want to feel—and look—younger for longer.

We explore how biological age differs from chronological age, why stress and poor sleep could be ageing you faster than you realise, and what lifestyle tweaks can help prevent age-related decline. Dr Brown shares the surprising signs of internal ageing, the early warning markers he sees in clinic, and what you should be asking your doctor about menopause and HRT.

Whether you’re in your 30s or 50s, this episode is a blueprint for staying sharp, fit and fabulous well into your later years.

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Episode Breakdown:

2:00 – Why longevity is about health span, not just lifespan

6:00 – Understanding biological vs chronological age

11:00 – Supplements for longevity: what’s worth taking

13:00 – What NMN and NAD actually do in your body

16:00 – The visible signs of ageing and what skin can reveal

18:30 – The two types of patients Dr Brown sees

20:00 – A 35-year-old with full-blown osteoporosis

22:00 – How early is too early to start longevity protocols?

25:00 – What HRT really does for your health

28:00 – Recognising perimenopause (even in your 30s)

33:00 – The four types of exercise everyone should be doing

36:00 – How sleep, cortisol and stress impact skin and ageing

37:00 – Gut health: the secret weapon for longevity and skin

41:00 – Is longevity medicine expensive—or worth the cost?

44:00 – The power of social connection and emotional wellbeing

48:00 – Can we live to 150? And who already might

50:00 – Independence is the true measure of ageing well

52:00 – A 3-step plan to turn back the clock by 10 years

Connect with us on Instagram @inyourskin.podcast

Connect with Dr Adam Brown on Instagram @dr_adambrown

The content in this In Your Skin podcast is presented solely for general informational, educational, and entertainment purposes. If listeners use the information, it is at their own risk. It is not intended as a substitute for medical advice, or any other qualified professional, diagnosis, or treatment. Every person is unique and listeners should not disregard or delay in obtaining medical advice for any medical or health condition they may have and should seek the assistance of their healthcare professionals for any such condition.

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