Dr. Afrikanah

Dr. Afrikanah

By M. J. WanjiruHealth & Fitness
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Dr. Afrikanah episodes

  • Imposter Syndrome and Inferiority Complex
    "I'm I good enough? Why do I feel like I come second to so many things and people? Is my best not enough?" Ladies and gentlemen, today we talk about this. We journey through possible causes of this complex, tips on how to go about it and of course, a story to give it life! Indulge!
    24 min
  • Deep Dive with MJ
    This a conversation with self that takes you through a journey of introspect and self evaluation. Many a times we focus on the wishes and forget about the gratitude. Not in this episode no. A highly recommended episode for seeing life through clearer lenses.
    27 min
  • Role of men in menstruation
    On the second episode of Dr. Afrikanah, I invite guests over for a discussion on this topic. In a very detailed and interesting conversation, we table the role of men in menstruation with aim of ending period shame and poverty.
    55 min
  • Dr. Afrikanah
    This is the episode I officially introduce my new podcast to you, my audience. I welcome you to walk with me in this new journey and enjoy just as much as I do. We talk regrets, goals, why I took a break and all the tea!
    20 min
  • The Return
    On the first episode on season 2, we recall the events of the last season, highlighting it's success, most memorable sessions and talk about the rebranding of this podcast. I am grateful to every listener who followed up to ensure we return and get back to business. Welcome to season 2 and I hope you are ready for a ride!
    23 min
  • PEACE I LEAVE WITH YOU. MY PEACE I TO GIVE YOU
    Episode 7/7, season finale. We come to the end of a beautiful season. Today, I share with you one of my personal favourite stories and tell you how I live my life. Today I give you courage, hope and faith. The take home is, JUST DO IT. START WHERE YOU ARE. I hope that you will learn today and always remember this. See you next season. BYE!
    31 min
  • NORMAL NOT SO NORMAL
    From our mouth to God's ears. Our prayers have been answered. School is back, clubs are open and all we are waiting for now is that Midnight Train physical concert. Question is, are we truly ready? On today's episode, I share my back to school experience and later on, we get candid about the status quo. Enjoy!
    29 min
  • COMRADES VS COVID.
    Friday the 13th. Black Friday. Today we have our first guest over and we are discussing life in Covid as Comrades. We start from the first Covid case and come all the way to today. How have lives changed for us, the good and the bad. How was your quarantine birthday? What challenges did you do? We give you all that today.
    32 min
  • 12 YEARS A SLAVE. LET'S TALK 8.4.4
    School! It's been all our lives literally. We've found friends, haters, lovers(must be nice), education. On this episode I tell you my school troubles and memories and remind you why we should be a little grateful for schooling. And I hope through it, you will also be reminiscing of your school days.
    40 min

About Dr. Afrikanah

From the publisher's feed

A podcast on Health and Wellness by M. J. Wanjiru.