In this episode of Think Fit Be Fit, Jenn talks with Dr. Ali Navidi. Dr. Ali Navidi is a licensed clinical psychologist who uses Clinical Hypnosis and Cognitive Behavioral Therapy to help patients with gastrointestinal (GI) disorders, chronic pain and other complex medical conditions. Dr. Navidi and Jenn discuss the connection between mental health and digestive health and how getting the brain and gut to communicate better can lead to health improvements. Dr. Navidi talks about his work in treating IBS and chronic pain with a combination of CBT and Clinical Hypnosis. 

Jenn also shares her personal experiences with grief and how she has navigated it with exercise, therapy and clinical hypnosis. Dr. Navidi shares how clinical hypnosis can turn talk therapy into an experience for patients, that furthers their healing journey.

A Guide to Understanding the Brain-Gut Connection

Topics discussed:

• Dr. Navidi’s work in GI Psychology
• 
  
• The connection between mental health and digestive health
• 
  
• Mental health support and athletic endeavors
• 
  
• IBS treatment
• 
  
• Jenn’s personal health questions about GI health and hypnosis
• 
  
• Clinical hypnosis and sport performance

SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode.

You can find us on a variety of podcast apps:

Spotify

Pandora

iHeartRadio

Amazon music

TuneIn

Google podcasts

Connect with Ali Navidi:

Website

LinkedIn

Connect with Jennifer Schwartz:

Website

Instagram

Twitter

Your best training is only a breath away! Our affiliate NeuroPeak Pro just released their one of a kind training device for breath training, stress reduction and peak performance. Learn more and purchase the NTEL Belt here!

WRITE A REVIEW and WIN: Leave us a rating and a written review on iTunes so more listeners can find us. Screenshot and send it to [email protected]