Gifted Performance Podcast

Dr. Allison Brager: Neurobiologist, Sleep Expert & Astronaut in Training

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Raise your hand if you've ever met a neurobiologist, CrossFit games competitor, and astronaut in training who knows exactly why hamsters love cocaine? Congratulations...now you have!  

This week we had the pleasure of speaking with Dr. Allison Brager, a neurobiologist and sleep expert who is currently enlisted and working with the US Army. Dr. Brager got her PhD from Kent State University where she specialized in sleep during periods of extreme environmental stress like jet lag, sleep deprivation, and high volumes of exercise. Allison is also the author of the book Meathead: Unraveling the Athletic Brain (among other novels that you'll have to listen to find out about).   

We want to thank Dr. Brager for taking the time to talk with us, spread quality #content as the kids call it, and shaming our host for his caffeine abuse. From @the_squatfather himself, "Hey Allison, I'm sorry for drinking so many energy drinks before I train at 6:30PM. I promise to change my ways one day. I will continue to say five 'Hail REM sleeps' each night to appease sleep Jesus"  Topics discussed include: 

  • Dr. Brager's educational and research background - Her role on the Army Fitness Team
  • Direct and indirect pathways by which sleep deprivation affects hypertrophy and fat loss
  • The interaction between sleep and sport performance - Quantity vs. quality of sleep
  • The role of sleep trackers (i.e. whoop, oura, etc.)
  • Sleep quality and stimulants: OTC vs. Prescription
    • ...more
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