Have you ever experienced joint pain and thought the answer was to rest and just not move? Alyssa Kuhn is a doctor of physical therapy here to help you keep the adventure alive, not miss out on more of life, and figure out how to safely move!   Connect with Alyssa: IG:  https://www.Instagram.com/adventurealive  Free Guide:  https://www.keeptheadventure.com/ultimate-arthritis-guide   FB Group:  https://www.Facebook.com/groups/adventurealive ------- Register for Imperfect Eating Mastery: https://www.systemsforselfcare.com/  

Ep 317: Dr. Alyssa Kuhn- Joint Pain, Arthritis, + Keeping the Adventure Alive!

For all the women out there who have never felt like they could call themselves a runner, this is the podcast to empower, inspire, and give you reason to call yourself a real runner. We chat confidence, food, body image issues, and RUNNING all in one podcast.

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Ep 414: The Food Episodes- Super Simple Systems + What I eat for breakfast (4 of 8)

Ep 413: The Food Episodes- Who are you BEING with food? (3 of 8)

Ep 412: The Food Episodes- Finding Your Motivation for Change (2 of 8)

Ep. 411: Dealing with Grief and Not Being Perfect...

Ep. 410: We Said Goodbye to Jameson

Actually, You Are a Real Runner

Ep 317: Dr. Alyssa Kuhn- Joint Pain, Arthritis, + Keeping the Adventure Alive!

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