Feeling off your game and can't figure out why? In this refreshingly honest episode, Tegan sits down with Dr. Amy Moon, founder of the New Moon Center for Women's Health, to talk about how hormones, metabolism, and menopause affect focus, energy, and mood. Dr. Moon debunks myths about hormone therapy, opens up about what women really need to know at midlife, and reminds us that thriving in leadership starts with taking care of ourselves first.

Resources

Grab all the links and resources mentioned in this episode: https://www.brightarrowcoaching.com/dr-amy-moon-on-redefining-womens-health-and-longevity/

North American Menopause Society (NAMS) — https://menopause.org - directory of certified practitioners can be found here

The Menopause Manifesto by Dr. Jen Gunter -https://drjengunter.com/the-menopause-manifesto/

Vagina Bible by Dr. Jen Gunter - https://drjengunter.com/vagina-bible/

The Gen Death Podcast by Dr. Jen Gunter - https://drjengunter.com/podcast/

Estrogen Matters by Dr. Avrum Bluming and Carol Tavris - https://estrogenmatters.com/

The New Menopause by Dr. Mary Claire Haver - On Amazon

App ''Rosy'' - for sexual health and libido issues - Download here

OMG Yes - sexual wellness and female arousal content - OMG Yes Website

Connect with Dr. Amy Wood on LinkedIn

New Moon Centre for Women's Health

Connect with Tegan on LinkedIn

Website

Bright Arrow Coaching LinkedIn